Juicing

Juicing, Fruit Juice, Vegetable Juice When choosing between fruit juice and vegetable juice, it is all about balance. Of course fruit juices usually taste better, but always keep in mind that these come with a much higher sugar level. This causes a fairly rapid rise in blood sugar. If you have diabetes or a thrush problem, you need to limit your intake of fruit juice and preferably discuss your juicing program with your doctor.

Concentrate on vegetable juice if you are juicing for health and try to vary your intake, as each type has a unique range of nutrients. You should always aim for a balanced intake of vitamins, enzymes and minerals by juicing as colorful a range of produce as possible. Add fruits for taste, but don’t make them the main ingredient.

If you need to lose weight, vegetable juice is ideal, as it comes at a low calorie cost and is fat free.

If you are healthy, the natural sugar or fructose in fruits can’t harm you. It is easily assimilated. While it is high in sugar, it has a low glycemic index (GI), so it isn’t as harmful as far as glucose levels are concerned, as table sugar. You can always dilute fruit juices with water, to lessen your sugar intake. This is also a good idea if you are dealing with children.

If you want to a really quick way to get to combinations with your favorite fruits and veggies, read this article about healthy fruit and vegetable juicer recipes. I give you my secret for easy juicing! ALSO RECOMMENDED:
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Juicing, Juicer Pulp

What to do with all that juicer pulp? Juice for health and you are bound to be left with lots of dry, but somewhat tasteless pulp. So, what are your options? Do you simply throw away the juicer pulp, or is there a recipe for putting it to better use? Let’s take a quick look at some ideas to point you in the right direction: We love to use the pulp on our compost heap. Our plants thrive on it. This is one of the best ways to create extra compost. Or how about giving an earthworm farm some yummy treats? Carrot pulp, apple pulp and other fruit pulp can be incorporated into cakes such as carrot cake, a rich chocolate cake or apple pies…Yum! This process will intensify the flavor. Your friends will all wonder how you did it! Onion and celery pulp can be used in muffin mixtures and savory breads. A variety of veggie pulp can be used in dips, soups and sauces. Meatloaf and hamburger can easily get added flavor and taste in a healthy way by adding pulp. Not to mention the additional fiber! Some folks add the pulp when making dog biscuits. Frozen treats can be stretched with the help of pulp. Try yogurt, some pulp and a touch of honey. You can easily freeze the pulp in freezer bags. Store the bags flat, in order to be able to remove just the quantity you need. Add some lemon juice to keep the colors bright. Read juicing books such as ‘The Juicing Bible’ by Pat Crocker and Susan Eagles for more tips on using juicer pulp in a variety of recipes.

However, remember that most of the nutrients are removed during the juicing process. So, whether you are using the L’Equip 110.5 Mini Pulp Ejector Juicer or a Breville Juicer 800JEXL, you will be left with what is just a fairly dry kind of fiber.

Don’t feel too bad about not always using the pulp to the full. You are already doing your body a huge favor by getting all those crucial vitamins, enzymes and minerals out of the fruits and vegetables for easy assimilation. Of course the fiber will be beneficial if you can find a way to use it.

Just don’t stop juicing because you hate throwing away the juicer pulp! The easiest route probably is to integrate it into your garden’s compost heap.

Rika Susan

Wednesday, 21 April 2010

Jacenta show juicing with Jack LaLanne’s Power Juicer Classic

Juicer Video

In this video, you can see  Jacenta how to use the Jack LaLanne’s Power Juicer Classic squeezed apple  juice.

Jack LaLanne Power Juicer ClassicBRAND NEW IN BOX!

A Best Selling Classic!

Make fresh juice in just seconds with Jack LaLanne’s Power Juicer Classic . This commercial quality juicer is a must have for anyone who wants to feel better than ever. The power Juicers high output motor and surgical stainless blades provides maximum performance. It’s clean, white finish is versatile enough for any kitchen

Jack LaLanne’s Power Juicer Classic Features Include:

Surgical-Quality Stainless Steel BladeWhisper-Quiet OperationSpecial Patented Extraction Technology deliversup to 30% more juice than other juicersHigh Performance 3,600 RPM Induction Motorwith a lifetime warrantyExtra-Large Round Chute accommodates mostfruits and vegetablesSuper-Sized Detachable Pulp CollectorDishwasher SafeBuilt-In Safety Features Related ArticlesMorgan’s review: Jack LaLanne’s Power JuicerTom: Jack LaLanne’s Power Juicer Classic ReviewJack LaLanne’s Power Juicer ClassicJack LaLanne Power Juicer Is Best Juicer I’ve owned!How to select a power juicerJack LaLanne’s Power Juicer Deluxe VideoFive Health Power Juicer RecipePower Juicer:great juicer recipes to lose weightPower Juicer: Omega 9000 stainless JuicerHealthy drinks: Some juice recipes, starting your power juicer now Leave a ReplyName (required)Email (required)WebsiteXHTML: You can use these tags: This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Tuesday, 20 April 2010

Healthy drinks: Some juice recipes, starting your power juicer now

Juicer Recipes

Peach Pear Apple Juice Recipe 1 apple, cored and sliced 2 peaches, remove seed 1 pear, sliced

Process through a power juicer and serve.

Children’s Fun Juice 1 orange 1 apple A watermelon 1 strawberry

Strip orange peel, orange peel keep full. Squeezed apples and oranges fruit juice with the power juicer. Into the glass decorated elephant, an orange peel to do an elephant’s body, two more round and orange peel to do an elephant ear. The second cup fruit juice is to taste watermelon and strawberry juice into the glass, and then decorate with the strawberries into a pig ears and nose, causing the shape of pigs.

Energy Juice 1 grapefruit 2 oranges 2 oranges
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Monday, 19 April 2010

Power Juicer: Omega 9000 stainless Juicer

omega power juicer 9000

The new Omega 9000 Power Juicer is based on the Omega 1000 juicer. The Model 9000 has a stainless steel top and carries a fifteen year warranty. Omega has built this same basic style juicer for over forty years. The classic look of the Omega 9000 Power Juicer is attractive in any kitchen, either home or business. The simple touch of white lustran plastic and surgical stainless steel is a look that will never change.
The Omega 9000 Power Juicer is the most stylish, durable, dependable, and easy to clean juicer. Its no wonder this the Omega 9000 Power Juicer has such a loyal following and continues to lead the industry.

The Omega Model 9000 adds 5 more years of warranty (fifteen years versus 10 on the Omega Juicer 1000).

The Omega 9000 stainless Juicer is the best centrifugal Power Juicer extractor on the market today. Designed and engineered for health-conscious people who want greater variety in their juicing routine, the Omega 9000 Juicer has the ability to juice a wide variety of fruits and vegetables.

Omega 9000 Power Juicer DescriptionEfficient 1/3 HP Induction MotorOptimum speed of 3600 RPM for peak efficiency 250 Watts Stainless steel blade, cover and basketNEW Larger Feed Chute 12
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Sunday, 18 April 2010

Power Juicer:great juicer recipes to lose weight

Juicer Recipes

Want to lose weight?

Here are some great juicer recipes and fruit smoothie recipes to help you.

Get started! Make juice whith power juicer.

Carrot Cleanser Juice1 apple4 large carrots1 stalk of celeryhandful spinachjuice from 1/2 lemon (optional)

Pass the ingredients through a power juicer.

Watermelon Dream Juice1 inch piece of fresh ginger, peeled2 cups cubed cantaloupe, cold2 cups cubed watermelon, cold

Pass the ingredients through a power juicer.

Morning Sunshine Smoothie1/2 banana2 large oranges6 frozen strawberries1 red grapefruit

Squeeze the juice from the oranges and grapefruit.
Put the juice in a power juicer and blend with the strawberries and banana.

Strawberry Thirst Quencher Smoothie1/2 cup frozen strawberries1 cup orange juice2 tsp. fresh squeezed lemon juice

Put ingredients in a power juicer.

Related ArticlesFive Health Power Juicer RecipeHealthy drinks: Some juice recipes, starting your power juicer nowJack LaLanne’s Power Juicer Deluxe VideoJack LaLanne Power Juicer Is Best Juicer I’ve owned!Power Juicer: Omega 9000 stainless JuicerMorgan’s review: Jack LaLanne’s Power JuicerTom: Jack LaLanne’s Power Juicer Classic ReviewJacenta show juicing with Jack LaLanne’s Power Juicer ClassicJack LaLanne’s Power Juicer ClassicHow to select a power juicer Leave a ReplyName (required)Email (required)WebsiteXHTML: You can use these tags: This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Saturday, 17 April 2010

Five Health Power Juicer Recipe

Juicer Recipes

Power Juicer Recipe: Calcium Drink1 apple1/2 cup fresh broccoli pieces3 medium carrots, greens removed1/2 lemon, peeled (optional)small handful fresh parsley

Process the ingredients in a Power Juicer and serve.

Power Juicer Recipe: Potassium Drink1 apple4 medium carrots, greens removed1/2 lemon, peeled (optional)1 stalk of celeryhandful of fresh parsleyhandful of fresh spinach

Process the ingredients in a Power Juicer and serve.

Power Juicer Recipe:  Cucumber Celery Cooler1 stalk celery1 apple, sliced4 medium carrots, greens removed1/2 lemon, peeled (optional)1/4 medium cucumber, peeled

Process the ingredients in a Power Juicer and serve.

Power Juicer Recipe: Blueberry Grape Juicehandful of grapes1 cup blueberries, fresh or thawed from frozen

Process the fruit in a Power Juicer and serve.

Power Juicer Recipe: Apple Kiwi Juice2 apples, cored and sliced3 kiwis, peeled

Process the fruit in a Power Juicer and serve.

Related ArticlesPower Juicer:great juicer recipes to lose weightHealthy drinks: Some juice recipes, starting your power juicer nowJack LaLanne’s Power Juicer Deluxe VideoJack LaLanne Power Juicer Is Best Juicer I’ve owned!Power Juicer: Omega 9000 stainless JuicerMorgan’s review: Jack LaLanne’s Power JuicerTom: Jack LaLanne’s Power Juicer Classic ReviewJacenta show juicing with Jack LaLanne’s Power Juicer ClassicJack LaLanne’s Power Juicer ClassicHow to select a power juicer Leave a ReplyName (required)Email (required)WebsiteXHTML: You can use these tags: This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Friday, 16 April 2010

How Juicing For Health Can Interfere With Your Life-Saving Medications

Juicing, Juicing For Health Add comments

I have just written a quick article about a crucial aspect of juicing for health that many folks are still unaware of. This has to do with the medication you take and your juicing routine.

Many health-conscious people don’t know that there can be serious interactions between certain juices and prescription medications. It is never a good idea to drink your pills with juice or immediately after juicing.

Don’t miss this important article about medication and juicing for health and the latest research on the subject.

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Thursday, 15 April 2010

Produce 101: Watercress Benefits In Fruit And Vegetable Juice Recipes

Juicing, Produce 101 Add comments

As part of the cabbage family, the watercress plant is packed with health-creating nutrients. The peppery taste is superb in fresh salads, and will also add zing to a vegetable juice recipe. Just don’t add too much, as it is quite potent and can taste somewhat bitter. Oh, yes, and don’t forget the popular watercress soup!

Nutritional And Health Benefits Of Watercress

A good source of crucial elements such as vitamins B1 and B6, beta-carotene, vitamin E, as well as zinc, calcium, magnesium, iron and vitamin C It is an excellent way to add fiber to your diet Being a member of the cabbage family, watercress has anti-cancer properties The watercress plant is good for your eyes, due to high levels of lutein and zeaxanthin, two carotenoids It may very well help to keep you younger mentally and physically Water cress may help to lower your cholesterol It is also good for your heart and may reduce plaque in the arteries This green is extremely low in calories, so it can be used freely when juicing for weight loss As with cucumber, watercress will help to reduce fluid retention Due to its cleansing properties, it may assist in clearing up your skin problems Another benefit of water cress is that it helps with digestion, by aiding bile flow regulation As in the case of parsley, watercress can help to fight bad breath

When used in juicing, you can have watercress with other fruits and veggies such as carrots, apples, parsley, celery and beetroot. Don’t try to drink it on its own. And, remember that you should never take medication with your juice, as absorption may be affected.

Use the freshest leaves you can find to get the most from these greens. Don’t store the leaves for more than 2 or 3 days. Keep watercress in the refrigerator.

Research has shown that watercress benefits surpass those of other, more frequently used veggies, such as broccoli.

Rika Susan

PS: The fun juicing recipe program I use can get you started with watercress recipes and much more. Read about it here…

ALSO RECOMMENDED:
Juicer Pulp: Juice For Health, But That Left-Over Pulp Giving You Pulpitations?


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